TDEE Calculator: Calculate Your Daily Calorie Needs
What is TDEE?
Total Daily Energy Expenditure (TDEE) is a measure of the number of calories your body burns each day. This includes calories burned through basal metabolic rate (BMR), physical activity, and the thermic effect of food.
How to Calculate Your TDEE
There are a number of online TDEE calculators that can help you estimate your daily calorie needs. These calculators typically ask for information such as your age, weight, height, gender, and activity level.
Using Your TDEE to Lose or Gain Weight
If you want to lose weight, you need to create a calorie deficit by eating fewer calories than you burn each day. Your TDEE can help you determine how many calories you need to eat to lose weight.
If you want to gain weight, you need to create a calorie surplus by eating more calories than you burn each day. Your TDEE can help you determine how many calories you need to eat to gain weight.
Conclusion
Your TDEE is an important factor to consider when you are trying to lose or gain weight. By understanding your TDEE, you can make informed decisions about your diet and exercise plan.
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